30 Instant Pot Weight Watchers recipes you need to try

30 Instant Pot Weight Watchers recipes you need to try
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30 Instant Pot Weight Watchers recipes you need to try

Would you like to try some Instant Pot Weight Watchers recipes? If you are always busy, you can save your time by opting for these recipes. Here is a list of delicious WW dishes that you could cook in minutes.

BEEF, TOMATO, AND ACINI DI PEPE SOUP (Instant Pot, SC + Stove) – 5 Freestyle Points
BEEF, TOMATO, AND ACINI DI PEPE SOUP
You will fall in love with this soup recipe that you can prepare quite fast. Whether you want to share with your children or guests, it’s friendly to everyone’s consumption. Below are the ingredients you need.
2 Bay leaves
Half a cup of diced carrot
4 oz of small pasta like Acini di Pepe
Half a cup of diced celery
28 oz diced tomatoes
One and a half cup teaspoon of kosher salt
Half a cup of diced onion
32 oz of beef stock
1 Lb 90 percent of lean ground beef
If you wish you can add grated parmesan cheese though it’s not necessary
SEE FULL RECIPE HERE…

GARLIC AND HERB SHREDDED CHICKEN – 0 Freestyle Points

If you love chicken, you don’t have to worry about taking too long to prepare it. Here is an instant pot chicken recipe you will like.
Ingredients
Half teaspoon of dried basil
One and a half Ibs of raw boneless and skinless chicken breast
Half teaspoon of dried basil
I quarter teaspoon each of pepper and salt
Half teaspoon of garlic powder
Chicken broth two cups
Half teaspoon of dried oregano

FIND FULL RECIPE HERE…

30 Instant Pot Weight Watchers recipes you need to try

Instant Pot Protein Packed Chicken Stew – 3 Freestyle points
Here is another healthy instant pot Weight watchers meal you can try to get a different but fantastic taste.
Directions
Put olive oil in your pressure cooker and put it on sauté mode. Make sure the lid is off.
Add garlic, celery, onion, and carrots in the oil. Cook them for 5 minutes until you see that the garlic produces a great aroma and the onion becomes lucid.
Add diced tomatoes, beans, potatoes and broth then put the chicken on top of those veggies. You can then add red pepper flakes, and oregano on the vegetables then season them with pepper and salt.
SEE FULL RECIPE HERE…

INSTANT POT CHICKEN ENCHILADA SOUP RECIPE – 1 POINT
INSTANT POT CHICKEN ENCHILADA SOUP RECIPE
If you are looking for something easy to prepare, you to have to try Chicken Enchilada soup. It is not only delicious but also super fast to make. Here is the recipe.
Instructions
Put your instant pot on a source of heat and set it in sautéing mode. Let it get hot and add oil in it.
Add onions and garlic on your pot and let them cook until they get tender. 2 minutes are enough
Add diced tomatoes, chicken broth, enchilada sauce, corn, beans, cumin, chipotle in adobo sauce, pepper and salt then stir the mixture
You can now add chicken breasts and ensure they are completely covered with sauce. Cover it with a lid and allow it to cook for 20 minutes.
Slice the chicken using two forks and stir them in lime juice and cilantro.
SEE FULL RECIPE HERE…

INSTANT POT CHICKEN TACO SOUP – ZERO SMARTPOINTS WEIGHT WATCHERS FREESTYLE

Are you watching over your weight and looking for something that you can prepare quickly. Taco might not sound so good but trust me; this meal is fantastic. You can freeze and reheat this soup. Here is how you can prepare it.
Ingredients
One teaspoon full of capsicum
Half a cup of water
1 8 oz of can tomato sauce
2 Boneless, skinned chicken breasts
One small chopped onion
Two pieces of boneless and skinless chicken breasts
One packet of taco seasoning
Two ten cans of diced tomatoes and green chilies
One 15.5 oz of drained and can seasoned black beans
10 oz bag of frozen corn
SEE FULL RECIPE HERE…

Weight Watchers Instant Pot Jerk Chicken Soup – 1 Freestyle SmartPoint
This Weight Watchers recipe won’t disappoint you if you like big, bold flavors in your meals. If you like cooking a meal FAST in your Instant Pot then you are also in luck. I think this Weight Watchers Instant Pot Jerk Chicken Soup is going to become a new favorite!
SEE FULL RECIPE HERE…

Instant pot Lentil Soup with Sweet Potato – 4 Freestyle SP

You must fall in love with this meal if you are looking for a gluten-free meal. It’s also vegan, and that is a big win for your health. With only 188 calories, weight watchers must try this. Here is what you need to prepare it.
Ingredients
Four minced garlic cloves
Half chopped yellow onion
One teaspoon of paprika
One big diced celery stalk
One teaspoon of ground cumin
Half teaspoon of salt
Two teaspoons of olive oil
One teaspoon of red pepper flakes
A cup full of green lentils
Four oz of spinach leaves
A cup of water
SEE FULL RECIPE HERE…

White bean and bacon soup – 1 Freestyle SmartPoints
You might enjoy this healthy meal and cook it every week. It’s great if you are watching your weight and it’s also super delicious. It only takes forty minutes to prepare it on an instant pot.
Ingredients
Half teaspoon of red pepper flakes
Two tablespoons of tomato paste
One teaspoon of Italian seasonings
A half cup of chopped celery
Six chopped bacon slices
Three cans of drained and rinsed white beans
One and a half cups of chopped onions
A quarter cup of chopped onions
One teaspoon of Italian seasonings
Four cups of sodium chicken broth
SEE FULL RECIPE HERE…

Buffalo chicken lettuce – 0 FreeStyle Smart Points
If you are looking for a low-fat instant pot meal, you might find the Buffalo chicken lettuce quite amazing. Here is how you can prepare it on an instant pot.
Directions
Mix celery stalk, broth, garlic, onions and chicken in an instant pot.
Cover it and allow it to cook for 15 minutes
Remove it from the pot and set aside ½ cup of broth then get rid of the rest.
Slice the chicken using two forks. Put it back to the pot and add the ½ cup of broth. Add hot sauce and let them sauté for 2-3 minutes
Preparing lettuce cups
Put ½ cup of buffalo chicken in every leaf
Top them with celery and ¼ cup of shredded carrots. It’s now time to wrap them up and start eating.
SEE FULL RECIPE HERE…

Chicken and dumplings – 5 WW FreeStyle Smart Points
Get a healthy satisfying meal that you can prepare in your instant pot for a few minutes. Chicken and dumplings are the way to go if you are looking for a comfortable, delicious meal.
Directions
Heat broth on your instant pot
Toss some chicken in the pot, vegetables, and dough. You can make the dough into balls. You can also flatten the dough into large fat noodles
Allow the mixture to cook until it becomes dumplings that don’t look like dough
Serve
SEE FULL RECIPE HERE…

Un-stuffed cabbage Bowls – 8 Freestyle Points

Cook this meal on an instant pot or a stove. This low carb diet is quite easy to prepare on an instant pot. It might take double time if you use a stove.
Directions
Push the sauté button of your instant pot. Add oil on the pot, beef, and salt. Cook the meat for 5 minutes until it becomes brown. Add garlic, onion, black pepper and marjoram and stir it.
Add paprika, tomato sauce, raisins, and beef broth. Cover and let it cook for 15 minutes at high pressure.
If you wish, add cabbage and rice 9rice is optional if you are on a low carb diet. Allow it to cook under high pressure for 3 minutes then serve.
SEE FULL RECIPE HERE…

Italian pulled pork Ragu – 1 Freestyle Points
Cook the Italian pork Ragu in an instant pot or a slow cooker depending on how fast you need it. But the instant pot is the best option since it saves time and gives excellent results as well.

SEE FULL RECIPE HERE…

Instant pot spaghetti with meat sauce – 10 Freestyle Points
Shortly make this delicious meal and enjoy it. Let’s see how you can prepare it.
Directions
Put your instant pot on a sauce of heat and press the sauté button to make it hot.
Add turkey to the pot and some salt.
Let it cook for 3 minutes
Add garlic, onions and let it cook for 3-4 minutes
Add broken spaghetti, Pomodoro sauce, and water until it covers everything. Don’t stir
Cover it with a lid and allow it to cook for 9 minutes
Release it quickly so that the pasta won’t continue cooking.
Serve it with grated cheese.
SEE FULL RECIPE HERE…

Instant pot mashed potatoes – 5 Freestyle Points
Even if you are on a low carb diet, you can sometimes try mashed potatoes.
You can make this using russet potato, sour milk, and low-fat butter.
Directions
Put potatoes in your instant pot and water to cover it then season with salt
Cover with a lid and let it cook under high pressure for 10 minutes. Check if the potatoes are soft using a sharp knife.
SEE FULL RECIPE HERE…

Macaroni and cheese recipe – 7 SmartPoints
If you are a weight watcher, this is a quick and delicious meal you might want to try. You can cook it in just a few minutes and enjoy it with your family.
Directions
Pour half chicken in the instant pot liner and half pasta as well then stir
Cover the pot with a lid and seal it
Select the manual option and set it to 5 minutes
Let it get pressure and cook. When done, allow it to naturally release pressure for 2 minutes then release the pressure left.
SEE FULL RECIPE HERE…

Instant pot spaghetti squash and pulled pork – 2 smart points
Are you looking for a keto kombo that is easy to prepare and delicious as well? The spaghetti squash and pulled pork is the game.
SEE FULL RECIPE HERE…

Weight Watchers Instant pot Sweet and Sour Chicken – zero Weight Watchers Freestyle Points
Get this delicious meal for weight watchers and enjoy a healthy dinner. It takes out food craving making you eat less.
How to prepare
Coat the bottom of your instant pot with a non-stick spray
Brown the chicken on both sides for 3-4 minutes using the sauté.
You can add other ingredients and set the pressure cooker to 12 minutes
Do a quick release and slice the chicken into small pieces.
Serve it with rice if you like
SEE FULL RECIPE HERE…

Instant pot Chicken and Black Bean Taquitos – 6 points.
Do you love tacos? You should then try this meal if you do because it is healthy and easy to prepare. It’s great if you are watching your weight and delicious.

Directions
Set the sauté function of your instant pot and let it get hot.
Add olive oil, garlic, butter, and onion. Let it cook until the onion and garlic turn translucent and fragrant.
Put chicken broth in the pot
Season it with taco and mix them well
Add chicken and let it cook until the pink color disappears
Add beans and corn
SEE FULL RECIPE HERE…

Instant Pot Goulash – 3 Weight Watchers Smart Points.
This meal is unique because of its healthy ingredients like tomatoes, whole wheat noodles, and veggies.
Directions
Put your instant pot on sauté mode then add ground turkey to cook until brown
Add a tablespoon of garlic, minced onions, 2 ½ tablespoons of Italian seasoning, two bay leaves and one tablespoon of salt. Through one chopped Zucchini and one cup of green and red peppers.
Mix them to distribute the seasonings
Take 8 ounces of dry whole wheat pasta, a can of crushed tomatoes, fill the can with water then pour all of them on the vegetables.
SEE FULL RECIPE HERE…

Instant pot Manhattan Clam Chowder
Enjoy Manhattan clam chowder which is not only healthy but tasty as well. It takes a short time to prepare it.
Directions
Put butter on your instant pot and adjust it to sauté mode. Once it melts and starts sizzling, add celery, onions and stir for 2-3 minutes until it becomes soft.
Add diced pancetta and stir it as you scarp the bottom of the pot to avoid sticking. Do this for 2- minutes.
Add chicken or vegetable (clam) broth as you scrape the bottom of the pot until it becomes smooth.
SEE FULL RECIPE HERE…

Instant pot Egg roll – 1 SmartPoint
Most people love making egg roll with meats, but the vegan option is the best for a weight watcher.
Directions
Set your instant pot on sauté mode then add ground meat so that it can cook. Stir it severally until it becomes brown.
Add garlic and ginger and stir it. After sautéing, press the cancel button. Pour out any grease left on the meat
Take a measuring cup and mix soy sauce, broth, sesame oil, rice vinegar, oyster sauce, and honey then set them aside.
On top of the cooked meat, put coleslaw mix and carrots. Add sauce on top and seal it with a lid. Cook it under high pressure for about 3 minutes.
SEE FULL RECIPE HERE…

Turkey meatball stroganoff
You can prepare this meal on an instant pot or a slow cooker. It’s a healthy meal that your family can enjoy.
Directions
Set your instant pot in sauté mode an add oil until it becomes hot.
On medium heat, sauté the onions till they turn golden brown
Remove them and divide into two portions
Put half of the sautéed onions in a large bowl. Add ground turkey, an egg, bread crumbs, ¾ tsp of salt, 2 tbsp of parsley and black pepper and combine the mixture. You can then shape it gently to 20 meatballs.
SEE FULL RECIPE HERE…

Instant pot Ghormeh Sabzi
This is a delicious Iranian dish that takes a short time to cook on an instant pot.

Directions
Set your instant pot in sauté mode then add yellow onion and butter and let them cook for 2 minutes. Add meat and other ingredients
Close the pan with the lid and put it under high pressure for 15 minutes. After 20 minutes, allow it to release pressure naturally for 20 minutes.
Release the remaining pressure and remove the lid. Sir it and serve while hot.

Instant pot pineapple chicken
Enjoy a magic taste of pineapple chicken with your family within a short time of cooking.

Directions
Put all ingredients in your pot liner and close the lid.
Put it under high pressure for 12 minutes then allow it to release pressure naturally
Open the vent to remove all pressure
Put the chicken breasts in a cutting board and slice it with two forks
Put the shredded chicken back to your instant pot and allow it to set for some minutes
Marinate it with pineapple and enjoy.

Shredded spicy Mango chicken
Enjoy your chicken with a touch of mango flavor instantly.
Directions
On your instant pot, add a cup of mango juice, garlic, ginger, sugar and soy sauce then whisk it
Add chicken to the pot and stir it
Cover the instant pot with its lid and set the valve to sealing
Put it under high pressure for 4 minutes
Release the pressure manually
Mix the mango juice left with corn starch and lime juice then whisk it until the corn starch dissolves
Remove the lid and set it in sauté mode
Sprinkle corn starch mixture in the mango chicken and stir it for 2 minutes until the sauce thickens
Allow it to cool and serve it with sliced scallions, torn cilantro, and rice
Sunday Pot Roast recipe
Make your life easy and keep your stay healthy by trying the Sunday roast recipe. It only takes 15 minutes to prepare this meal and one hour thirty minutes to cook.
Directions
Season roast on both sides with pepper and salt and whisk it with broth, Worcestershire sauce, and onion soup mix.
Set your instant pot to sauté mode and add oil when it gets hot. Add the meat and sauté it both sides for 1-2 minutes each side
Top potatoes, carrots, onions and prepared sauce to the meat.
Turn the sauté mode off and cover the instant pot with its lid. Switch it to manual setting.
Set it under high pressure for 70 minutes.
Let it release pressure naturally for 10 minutes and release the pressure left quickly.
Shred it and serve with vegetables

Instant pot Frittata
Stay healthy au watch over your weight with Frittata. It’s the best meal you can enjoy after cooking for a short time.
Directions
Put turkey bacon on the base of ramekins
Put diced vegetables on the bacon
Mix pepper, milk, and eggs and pour it on the veggies.
Add shredded cheese on top of the mixture.
Cover the ramekin with foil and place it on a trivet with a cup of water on the bottom
Let it cook for 10 minutes under high pressure.
Use the quick release button to get rid of the pressure and let it cool.

Serve it and enjoy

Instant Pot Salsa Chicken Recipe
Watch your weight in style with the Instant pot Salsa chicken recipe.
Directions
Place chicken breasts in the inner pot of an instant pot.
Add water and chicken broth
Top with salsa
Cook it for 15 minutes on manual mode
Allow it to release pressure naturally
Let it cool for 10 minutes
Place the chicken in a bowl and slice it with two forks
Get is back to the chicken pot
Add 1 cup of plain and non-fat Greek yogurt and stir
You can serve it with rice if you like

Fiesta chicken
This is another instant pot meal for you if you are watching your diet. If you feel a bit lazy or tired to cook, this could save your energy and time.
You need 1 cup of water. One and a half cups of frozen whole kernel corn, one jar of salsa, a pound of skinless and boneless chicken breasts and one and a half a cup of black beans that have been rinsed and drained
Directions
Put all the ingredients in an instant pot liner
Cover with a lid and seal
Cook it under manual setting for 18 minutes
Let the pressure release naturally for 5 minutes and quick release the remaining pressure
Slice the chicken and serve while hot

Chicken Zoodle soup
This is an excellent and delicious meal for all who are trying to watch their weight.
Directions
Put all the ingredients in an instant pot
Stir them and cover with a lid then set the seal
Select a soup option for 5 minutes
Quick release the pressure after the cooking
Stir and serve while hot

Pork canitas

Pork canitas is a nice low carb meal that will help you in your weight loss journey.
Directions
Put vegetable oil on an instant pot and heat it
Set it to sauté mode
Season the pork shoulder and put it in the pot
Cook it until it becomes brown on all sides for 10 minutes
Add garlic, onion, chilli powder, lime juice, cumin and oregano
Add chicken broth and let it cook. You can reduce the heat to medium, cover it and let it simmer until the pork is tender
Shred the pork using two forks

Asian Salmon vegetables
Prepare this delicious meal in 15b minutes using the following directions.
Mix all sauces together with Chinese five spice and oil.
Take half of marinade and cover the salmon fillets for 20 minutes
Add spring onion, broccoli, green beans, and snow peas to the remaining marinade
Serve it with vegetables

Teriyaki Turkey Meatballs
If you are on keto diet, you could sometimes take Teriyaki Turkey meatballs. This low carb food is easy to prepare and tasty as well.
Teriyaki sauce
Mix water and cornstarch together and set them aside
Mix sesame seed oil, soy sauce, honey, garlic, ginger, brown sugar and water in a small saucepan with medium heat.
Let it simmer and stir the mixture until it becomes thick
Meat balls
Heat your oven to 400 degrees temperature
Take a large bowl and add eggs, onions, ground turkey, black pepper, garlic, ginger, panko and a table spoon of teriyaki sauce then mix the ingredients
Create meat balls of 11/2 inches. Bake them on a baking sheet for 25 minutes for the meat to fully cook
Put them away from the oven and apply teriyaki sauce
Serve them with sesame seeds


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